{"id":91,"date":"2025-04-30T23:32:36","date_gmt":"2025-04-30T23:32:36","guid":{"rendered":"https:\/\/demos.nectarblocks.com\/aura-magazine\/?p=91"},"modified":"2026-04-04T20:21:20","modified_gmt":"2026-04-04T20:21:20","slug":"how-collaboration-taught-me-to-trust-my-own-ideas","status":"publish","type":"post","link":"https:\/\/sovea.rs\/?p=91","title":{"rendered":"Kako energetska pi\u0107a uti\u010du na ko\u017eu i zube?"},"content":{"rendered":"\n

1.Skok insulina i IGF-1<\/strong><\/h4>\n\n\n\n

Ve\u0107ina energetskih pi\u0107a sadr\u017ei velike koli\u010dine \u0161e\u0107era i kofeina.Ta kombinacija naglo pove\u0107ava insulin i IGF-1 (insulin-like growth factor) \u2014 hormone koji stimuli\u0161u lojne \u017elezde i ubrzavaju proliferaciju \u0107elija ko\u017ee. Vi\u0161e sebuma + br\u017ee stvaranje keratina = ve\u0107a \u0161ansa za zapu\u0161ene pore i upalu<\/p>\n\n\n\n

2.Dehidratacija ko\u017ee<\/strong><\/h4>\n\n\n\n

Kofein i visok sadr\u017eaj \u0161e\u0107era mogu pove\u0107ati diurezu i smanjiti hidrataciju ko\u017ee. To mo\u017ee dovesti do \u201cumornog\u201d, neelasti\u010dnog tena i nagla\u0161enijih bora.<\/p>\n\n\n\n

3.Vitamin B12 i biotin (B7)<\/strong><\/h4>\n\n\n\n

Mnogi brendovi energetskih pi\u0107a dodaju mega-doze vitamina B-kompleksa, naro\u010dito B12 i biotina. B12 menja aktivnost bakterije Cutibacterium acnes, podsti\u010du\u0107i je da proizvodi porfirine koji izazivaju upalni odgovor ko\u017ee. Biotin, u previsokim dozama, mo\u017ee smanjiti dostupnost vitamina B5, koji je va\u017ean za kontrolu sebuma pa nastaje upalni tip akni kod predisponiranih osoba.<\/p>\n\n\n\n

4.Kofein i kortizol<\/strong><\/h4>\n\n\n\n

Kofein pove\u0107ava kortizol i adrenalin, smanjuje lu\u010denje pljuva\u010dke=du\u017ei kontakt zuba sa kiselinom, \u0161to poja\u010dava upalu i insulinsku rezistenciju, odnosno eroziju gle\u00f0i i suva usta. Ako se pije na prazan stomak ili ako ste u stresu, efekat je jo\u0161 izra\u017eeniji. Hroni\u010dno povi\u0161en kortizol = naru\u0161en mikrobiom i hormonski disbalans \u2192 \u010de\u0161\u0107e akne.<\/p>\n\n\n\n

5.Remeti mikrocirkulaciju<\/strong><\/h4>\n\n\n\n

Kod osoba koje imaju rosaceu, atopijski dermatitis ili osetljivu ko\u017eu \u2014 energetska pi\u0107a mogu isprovocirati izbijanja, fluktuacije crvenila ili pove\u0107anu reaktivnost.<\/p>\n\n\n\n

6.Ve\u0161ta\u010dki zasla\u0111iva\u010di i aditivi<\/strong><\/h4>\n\n\n\n

Aspartam, sukraloza i konzervansi mogu menjati mikrobiotu creva, \u0161to uti\u010de na upalu i metabolizam hormona (gut\u2013skin axis). Disbioza \u2192 sistemska upala \u2192 pogor\u0161anje svih problema koje inate na ko\u017ei.<\/p>\n\n\n\n

7.Ph vrednost<\/strong><\/span><\/h4>\n\n\n\n

Energetska pi\u0107a imaju pH od 2,5\u20133,3, \u0161to je gotovo isto kao sir\u0107e ili limunov sok.Normalan pH u ustima je oko 7,0.Kada pH padne ispod 5,5, po\u010dinje demineralizacija gle\u0111i \u2014 povr\u0161inski sloj zuba se razara.Studije pokazuju da energetska pi\u0107a razaraju gle\u0111 3\u20135 puta br\u017ee od gaziranih sokova. Kiselina u sastavu pi\u0107a omek\u0161a gle\u0111, a \u0161e\u0107er iz istog pi\u0107a hrani bakterije (Streptococcus mutans), koje zatim stvaraju jo\u0161 vi\u0161e kiseline.<\/p>\n\n\n\n

Rezultat: erozija i karijes u istom ciklusu.<\/p>\n\n\n\n

\n
\n
\"\"<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\"\"<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_nectar_blocks_hide_post_title":false,"_nectar_blocks_transparent_header_effect":false,"_nectar_blocks_transparent_header_effect_color":"light","_nectar_blocks_header_animation":false,"_nectar_blocks_header_animation_delay":0,"_nectar_blocks_header_animation_effect":"fade","_nectar_blocks_page_css":"","_nectar_blocks_page_js":"","footnotes":""},"categories":[6,4],"tags":[],"class_list":{"0":"post-91","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-koza","8":"category-zubi"},"_links":{"self":[{"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sovea.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":5,"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":1262,"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions\/1262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/media\/1251"}],"wp:attachment":[{"href":"https:\/\/sovea.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sovea.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sovea.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}