{"id":91,"date":"2025-04-30T23:32:36","date_gmt":"2025-04-30T23:32:36","guid":{"rendered":"https:\/\/demos.nectarblocks.com\/aura-magazine\/?p=91"},"modified":"2026-04-04T20:21:20","modified_gmt":"2026-04-04T20:21:20","slug":"how-collaboration-taught-me-to-trust-my-own-ideas","status":"publish","type":"post","link":"https:\/\/sovea.rs\/?p=91","title":{"rendered":"Kako energetska pi\u0107a uti\u010du na ko\u017eu i zube?"},"content":{"rendered":"\n

1.Skok insulina i IGF-1<\/strong><\/h4>\n\n\n\n

Ve\u0107ina energetskih pi\u0107a sadr\u017ei velike koli\u010dine \u0161e\u0107era i kofeina.Ta kombinacija naglo pove\u0107ava insulin i IGF-1 (insulin-like growth factor) \u2014 hormone koji stimuli\u0161u lojne \u017elezde i ubrzavaju proliferaciju \u0107elija ko\u017ee. Vi\u0161e sebuma + br\u017ee stvaranje keratina = ve\u0107a \u0161ansa za zapu\u0161ene pore i upalu<\/p>\n\n\n\n

2.Dehidratacija ko\u017ee<\/strong><\/h4>\n\n\n\n

Kofein i visok sadr\u017eaj \u0161e\u0107era mogu pove\u0107ati diurezu i smanjiti hidrataciju ko\u017ee. To mo\u017ee dovesti do \u201cumornog\u201d, neelasti\u010dnog tena i nagla\u0161enijih bora.<\/p>\n\n\n\n

3.Vitamin B12 i biotin (B7)<\/strong><\/h4>\n\n\n\n

Mnogi brendovi energetskih pi\u0107a dodaju mega-doze vitamina B-kompleksa, naro\u010dito B12 i biotina. B12 menja aktivnost bakterije Cutibacterium acnes, podsti\u010du\u0107i je da proizvodi porfirine koji izazivaju upalni odgovor ko\u017ee. Biotin, u previsokim dozama, mo\u017ee smanjiti dostupnost vitamina B5, koji je va\u017ean za kontrolu sebuma pa nastaje upalni tip akni kod predisponiranih osoba.<\/p>\n\n\n\n

4.Kofein i kortizol<\/strong><\/h4>\n\n\n\n

Kofein pove\u0107ava kortizol i adrenalin, smanjuje lu\u010denje pljuva\u010dke=du\u017ei kontakt zuba sa kiselinom, \u0161to poja\u010dava upalu i insulinsku rezistenciju, odnosno eroziju gle\u00f0i i suva usta. Ako se pije na prazan stomak ili ako ste u stresu, efekat je jo\u0161 izra\u017eeniji. Hroni\u010dno povi\u0161en kortizol = naru\u0161en mikrobiom i hormonski disbalans \u2192 \u010de\u0161\u0107e akne.<\/p>\n\n\n\n

5.Remeti mikrocirkulaciju<\/strong><\/h4>\n\n\n\n

Kod osoba koje imaju rosaceu, atopijski dermatitis ili osetljivu ko\u017eu \u2014 energetska pi\u0107a mogu isprovocirati izbijanja, fluktuacije crvenila ili pove\u0107anu reaktivnost.<\/p>\n\n\n\n

6.Ve\u0161ta\u010dki zasla\u0111iva\u010di i aditivi<\/strong><\/h4>\n\n\n\n

Aspartam, sukraloza i konzervansi mogu menjati mikrobiotu creva, \u0161to uti\u010de na upalu i metabolizam hormona (gut\u2013skin axis). Disbioza \u2192 sistemska upala \u2192 pogor\u0161anje svih problema koje inate na ko\u017ei.<\/p>\n\n\n\n

7.Ph vrednost<\/strong><\/span><\/h4>\n\n\n\n

Energetska pi\u0107a imaju pH od 2,5\u20133,3, \u0161to je gotovo isto kao sir\u0107e ili limunov sok.Normalan pH u ustima je oko 7,0.Kada pH padne ispod 5,5, po\u010dinje demineralizacija gle\u0111i \u2014 povr\u0161inski sloj zuba se razara.Studije pokazuju da energetska pi\u0107a razaraju gle\u0111 3\u20135 puta br\u017ee od gaziranih sokova. Kiselina u sastavu pi\u0107a omek\u0161a gle\u0111, a \u0161e\u0107er iz istog pi\u0107a hrani bakterije (Streptococcus mutans), koje zatim stvaraju jo\u0161 vi\u0161e kiseline.<\/p>\n\n\n\n

Rezultat: erozija i karijes u istom ciklusu.<\/p>\n\n\n\n

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