Cvekla, spana\u0107, salata, celer su namirnice bogate nitratima. Nitrate bakterije u va\u0161oj usnoj duplji konvertuju u nitrit koji je prekursor nitrit oksida, nitrit oksid reguli\u0161e neurotransmisiju i funkcionisanje vaskularnog sistema. Drugim re\u010dima salata, spana\u0107, celer i cvekla odr\u017eavaju va\u0161e krvne sudove i mozak zdravim.<\/p>\n\n\n\n
Sa godinama opada produkcija nitrit oksida i sledstveno opadanje kognitivnih funkcija kao i naru\u0161ena funkcija kardiovaskularnog sistema.<\/p>\n\n\n\n
Nau\u010dnici sa Univerziteta Exeter predvo\u0111eni profesorom Vanhatalo analizirali su bakterije usne duplje 30 starijih ljudi nakon desetodnevnog konzumiranja soka od cvekle, a nakon toga su im davali placebo sok.<\/p>\n\n\n\n
Rezultati nakon konzumiranja nitratnog soka od cvekle su pokazali ve\u0107i broj bakterija koje se dovode u vezu sa dobrim vaskularnim i kognitivnim zdravljem, i manji broj bakterija koji se dovode u vezu sa bole\u0161\u0107u i zapaljenjem. Sistolni pritisak je bio prose\u010dno ni\u017ei za 5 jedinica (mmHg) nakon ispijanja soka od cvekle.<\/p>\n\n\n\n
Zaklju\u010dak: Dodavanje hrane bogate nitritima u ovom slu\u010daju putem soka od cvekle za samo 10 dana je dovela do zna\u010dajne promene u oralnom mikrobiomu na bolje.<\/p>\n\n\n\n
Koli\u010dina Proteobacteria se pove\u0107ala dok se Bacteroidetes, Firmicutes and Fusobacteria smanjila nakon suplementacije sokom sa nitratima.<\/p>\n\n\n\n
\n\u201cTwo distinct microbiome modules of co-occurring bacteria, that were sensitive to nitrate supplementation, showed stable relationships with cardiovascular (Rothia-Streptococcus) and cognitive (Neisseria-Haemophilus) indices of health across both dietary conditions.\u201d<\/p>\n<\/blockquote>\n\n\n\n
Prevotella-Veillonella koja se povezuje sa pre-zapaljenskim stanjima organizma je potpuno nestala nakon primene nitrata, a istovremeno je do\u0161lo do pada i patogene Clostridium difficile bakterije.<\/p>\n\n\n\n
Savet: Uklju\u010dite u Va\u0161u svakodnevnu ishranu namirnice sa nitratima.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
a\u0161a usta su kapija zdravlja celog vaskularnog sistema. Nau\u010dne studije potvr\u0111uju da konzumiranje soka od cvekle tokom samo 10 dana mo\u017ee potpuno transformisati va\u0161 oralni mikrobiom, sniziti pritisak i pobolj\u0161ati kognitivne funkcije. Ovo je najjednostavniji recept za vitalnost.<\/p>\n","protected":false},"author":1,"featured_media":1303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_nectar_blocks_hide_post_title":false,"_nectar_blocks_transparent_header_effect":false,"_nectar_blocks_transparent_header_effect_color":"light","_nectar_blocks_header_animation":false,"_nectar_blocks_header_animation_delay":0,"_nectar_blocks_header_animation_effect":"fade","_nectar_blocks_page_css":"","_nectar_blocks_page_js":"","footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-67","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zubi"},"_links":{"self":[{"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sovea.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":3,"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions\/1304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sovea.rs\/index.php?rest_route=\/wp\/v2\/media\/1303"}],"wp:attachment":[{"href":"https:\/\/sovea.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sovea.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sovea.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}