{"id":67,"date":"2025-04-30T22:15:00","date_gmt":"2025-04-30T22:15:00","guid":{"rendered":"https:\/\/demos.nectarblocks.com\/aura-magazine\/?p=67"},"modified":"2026-04-04T20:37:05","modified_gmt":"2026-04-04T20:37:05","slug":"5-street-style-trends-that-actually-work-off-the-runway","status":"publish","type":"post","link":"https:\/\/sovea.rs\/?p=67","title":{"rendered":"Sok od cvekle kao eliksir mladosti: Kako bakterije u va\u0161im ustima \u010duvaju va\u0161e srce i mozak"},"content":{"rendered":"\n

Cvekla, spana\u0107, salata, celer su namirnice bogate nitratima. Nitrate bakterije u va\u0161oj usnoj duplji konvertuju u nitrit koji je prekursor nitrit oksida, nitrit oksid reguli\u0161e neurotransmisiju i funkcionisanje vaskularnog sistema. Drugim re\u010dima salata, spana\u0107, celer i cvekla odr\u017eavaju va\u0161e krvne sudove i mozak zdravim.<\/p>\n\n\n\n

Sa godinama opada produkcija nitrit oksida i sledstveno opadanje kognitivnih funkcija kao i naru\u0161ena funkcija kardiovaskularnog sistema.<\/p>\n\n\n\n

Nau\u010dnici sa Univerziteta Exeter predvo\u0111eni profesorom Vanhatalo analizirali su bakterije usne duplje 30 starijih ljudi nakon desetodnevnog konzumiranja soka od cvekle, a nakon toga su im davali placebo sok.<\/p>\n\n\n\n

Rezultati nakon konzumiranja nitratnog soka od cvekle su pokazali ve\u0107i broj bakterija koje se dovode u vezu sa dobrim vaskularnim i kognitivnim zdravljem, i manji broj bakterija koji se dovode u vezu sa bole\u0161\u0107u i zapaljenjem. Sistolni pritisak je bio prose\u010dno ni\u017ei za 5 jedinica (mmHg) nakon ispijanja soka od cvekle.<\/p>\n\n\n\n

Zaklju\u010dak: Dodavanje hrane bogate nitritima u ovom slu\u010daju putem soka od cvekle za samo 10 dana je dovela do zna\u010dajne promene u oralnom mikrobiomu na bolje.<\/p>\n\n\n\n

Koli\u010dina Proteobacteria se pove\u0107ala dok se Bacteroidetes, Firmicutes and Fusobacteria smanjila nakon suplementacije sokom sa nitratima.<\/p>\n\n\n\n

\n

\u201cTwo distinct microbiome modules of co-occurring bacteria, that were sensitive to nitrate supplementation, showed stable relationships with cardiovascular (Rothia-Streptococcus) and cognitive (Neisseria-Haemophilus) indices of health across both dietary conditions.\u201d<\/p>\n<\/blockquote>\n\n\n\n

Prevotella-Veillonella koja se povezuje sa pre-zapaljenskim stanjima organizma je potpuno nestala nakon primene nitrata, a istovremeno je do\u0161lo do pada i patogene Clostridium difficile bakterije.<\/p>\n\n\n\n

Savet: Uklju\u010dite u Va\u0161u svakodnevnu ishranu namirnice sa nitratima.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

a\u0161a usta su kapija zdravlja celog vaskularnog sistema. Nau\u010dne studije potvr\u0111uju da konzumiranje soka od cvekle tokom samo 10 dana mo\u017ee potpuno transformisati va\u0161 oralni mikrobiom, sniziti pritisak i pobolj\u0161ati kognitivne funkcije. Ovo je najjednostavniji recept za vitalnost.<\/p>\n","protected":false},"author":1,"featured_media":1303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_nectar_blocks_hide_post_title":false,"_nectar_blocks_transparent_header_effect":false,"_nectar_blocks_transparent_header_effect_color":"light","_nectar_blocks_header_animation":false,"_nectar_blocks_header_animation_delay":0,"_nectar_blocks_header_animation_effect":"fade","_nectar_blocks_page_css":"","_nectar_blocks_page_js":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zubi"],"yoast_head":"\nSok od cvekle kao eliksir mladosti: Kako bakterije u va\u0161im ustima \u010duvaju va\u0161e srce i mozak - Sovea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sovea.rs\/?p=67\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sok od cvekle kao eliksir mladosti: Kako bakterije u va\u0161im ustima \u010duvaju va\u0161e srce i mozak - Sovea\" \/>\n<meta property=\"og:description\" content=\"a\u0161a usta su kapija zdravlja celog vaskularnog sistema. Nau\u010dne studije potvr\u0111uju da konzumiranje soka od cvekle tokom samo 10 dana mo\u017ee potpuno transformisati va\u0161 oralni mikrobiom, sniziti pritisak i pobolj\u0161ati kognitivne funkcije. 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